Extras
Join a culinary pioneer for a dramatic dinner and see how he addresses lower back pain.
Tour private American gardens with experts and learn how to take care of your body.
Desert garden chores of nearly 100 species take a physical toll; stretching offers relief.
A gardener spends her time planting heirloom crops and embraces fitness in her life.
Clipping large-scale topiaries leads to back pain easily relieved with a few simple turns.
A gardener plays with traditional design and finds relief with counter movement therapy.
We visit a vegetarian gardener as he makes a unique fitness plan in his produce paradise.
A spry 95-year-old walks through her garden and gets help keeping her sure-footedness.
Join the harvest at the largest American saffron farm as gardeners find back pain relief.
A 5 acre prairie-style garden is the setting for simple exercises that alleviate aches.
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GARDENFIT Season 2
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GARDENFIT Season 1
A 40-acre farm produces flowers for arrangements; stretches provide relief from bending.
A culinary farm-to-table pioneer alleviates shoulder pain while harvesting fruit trees.
Sticks and saplings create stunning outdoor art; the artist gains ankle and leg strength.
A jeweler mixes natural materials with gemstones; stretches relieve back pain.
A ceramicist creates stunning vases and improves her posture in the garden and the studio.
An artist incorporates nature into his work; shoulder pain is reduced with easy movements.
Creating delicate miniature worlds causes wrist pain; self-message provides relief.
A flautist created a pollinator retreat. Her pain is alleviated through better alignment.
Tour a jazz pianist’s urban garden and see how overworked hands get relief with pebbles.
A photographer’s aches in the garden and behind the camera are relieved with stretches.