On the Sound of Ideas, we’ll start off the new year learning about mindfulness and meditation in the new book, “Just Breathe” by local author Eliza Wing. Then, we’ll discuss another new local book called, “Little Victories” that tells the incredible true story of one woman’s perseverance after a tragedy left her wheelchair bound… and the power of therapeutic horseback riding.
Resources
Just Breathe: A Simple Guide to Mindful Meditation
Little Victories: A True Story of the Healing Power of Horses
-Eliza Wing, Author, “Just Breathe: A Simple Guide to Mindful Meditation” & Chief Communications Officer, Cuyahoga County
-Karen Sandstrom, Illustrator, “Just Breathe: A Simple Guide to Mindful Meditation” & Communications Director, Cleveland Institute of Art
-Debbie Gadus, Riding and Driving Instructor, Fieldstone Farm
-Betty Weibel, Author, "Little Victories: A True Story of the Healing Power of Horses"
-Dr. Aviva Vincent, PhD, Director of Program Quality, Fieldstone Farm & Adjunct Faculty, Case Western Reserve University & University of Tennessee
