mindfulness

The Ohio Department of Mental Health and Addiction Services has received $879,509 from the Substance Abuse and Mental Health Services Administration to support the mental health needs of East Palestine.

A Cleveland artist described as a one-woman choir is out with an album that combines experimental music, guided meditation and breathing exercises. Listen back to our January conversation with Christa Ebert, who performs as Uno Lady. She says she hopes “GROUNDED” will help listeners find peace amid the stresses and anxieties of the pandemic.

A Cleveland artist described as a one-woman choir is out with a new album that combines experimental music, guided meditation and breathing exercises. Christa Ebert, who performs as Uno Lady, says she hopes “GROUNDED” will help listeners find peace amid the stresses and anxieties of the pandemic.

A Cleveland artist described as a one-woman choir is out with a new album that combines experimental music, guided meditation and breathing exercises. Christa Ebert, who performs as Uno Lady, says she hopes “GROUNDED” will help listeners find peace amid the stresses and anxieties of the pandemic.

A philanthropic foundation is offering to subsidize a “mindfulness” program for Northeast Ohio schools. This practice of daily meditation is already being…